Take your life to the next level. Together.
334-1095 McKenzie Ave, Victoria BC, V8P 2L5 | Call/Text: (672) 202-3956
In-person and virtual counselling for couples and individuals who are feeling stuck.
My mission at Coelevation Counselling is to aid you in reaching your full potential in mind, body, and spirit. We will work together to get you out of the places you may be stuck in your relationships, to grow your confidence in yourself, and to invigorate your creativity.
I'm glad you're here.
Coelevation is an ongoing, resonant process between individuals: “I rise because you rise.”
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As a person with dwarfism, I have experienced the mental, emotional, and physical challenges of living in a world not made for someone different. Things shifted when others were there for me unconditionally – believing in me when I didn't believe in myself. This had a profound ripple effect: being accepted as I was, I could heal and grow – toward my ideal self and towards others. As a therapist for couples and individuals alike, I offer a space for you to be as you are, to share the experience of connection and undo the aloneness that we can feel when we’re disconnected from ourselves and from those we care about.
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I treat the whole person – your mind (thoughts, feelings), your body (brain, central nervous system), and your spirit (that which makes you feel most alive). Together – as we work through what's holding you back – we will celebrate your strengths, your determination, and the successes you have along the way as you journey towards authenticity and genuine relationship within yourself and with others.
Read more about my approach to see if we’re a good fit.
Relationship Counselling
EFTeamwork makes the dream work.
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Are you finding it difficult to connect with your partner or loved ones? Has the playfulness turned bitter; the spark harder to ignite? It might be that a negative cycle has taken over your relationship – leaving you feeling frustrated and alone. For two or more individuals – romantic partners, family, or friends – who want to shift how they relate to one another, Emotion-Focused Therapy and the Gotttman Method can help you and the ones you care about break free of cycles of conflict and back to enjoying each other and enjoying life. Together.
Individual Counselling
You deserve the life you want.
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Living can hurt, you know it can get hard sometimes, and our lives inevitably leave their mark on each and every one of us. When you’re feeling anxious, overwhelmed, undeserving of the life you want, you don’t have to go it alone. Together we can find ways to help you break free of what holds you back so that you can live a life of joy, connection, and meaning – a life where you feel more like who you are meant to be.
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We may be a good fit if you're seeking specific trauma counselling and therapy using EMDR (Eye-Movement Desensitization and Reprocessing), IFS (Internal Family Systems), somatic body-based therapy, or seeking to reauthor your story through narrative means.
The curious paradox is that when I accept myself just as I am, then I can change.
—Carl Rogers
“Sometimes the bravest thing you can do is just show up.”
—Brene Brown
Ready to get started?
Get in touch.
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If you have comments or questions, please send me a message or call/text 672-202-3956. I do my best to respond within 24-48 hours.
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In-person sessions are offered by appointment at the DataTech Business Centre (1095 McKenzie Ave Suite 300, Victoria, BC V8P 2L5).
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TYPICAL CLINIC HOURS
Monday: 5:30 p.m. to 9 p.m.
Tuesday: 5:30 p.m. to 9 p.m.
Wednesday: 5:30 p.m. to 9 p.m.
Thursday: 5:30 p.m. to 9 p.m.
Friday: 5:30 p.m. to 9 p.m.
Saturday: 5:30 p.m. to 9 p.m.
Sunday: 5:30 p.m. to 9 p.m.
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*See online booking system for availability.
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